This is the official homepage of the Health After 30 Podcast. A place where you learn there is more to health than just nutrition. While I do believe food and good nutrition is the foundation of excellent health, there are so many more complexities.
Please join me as I drop weekly bite size episodes on how you can reclaim your health and start to feel 100% again. Feel free to leave me a comment if you have a question, or contact me by booking in a 15 minute call!
In this thought-provoking podcast episode, I reflect on how society, largely unaware of the intricacies of menstrual flow, fails to accommodate women adequately. Us women,
Why don’t we talk more about the benefits of slowing down in life and taking things one step at a time? In our fast-paced world,
Today I am talking with Peleton instructor Emma Lovewell all about her new book “Live, Learn, Lovewell: Lessons From a Life of Progress Not Perfection”.
Today I am talking about the complexities of skin and how it can affect our confidence. The search for perfect skin can be both frustrating
What does non-toxic really mean? There are so many regulations that allow a lot of chemicals to still enter the consumer market. While one trace
Are there certain foods that you absolutely love but can’t help feeling guilty about? Maybe it’s a slice of your favorite pizza or a decadent
Today, I talk about the challenges of maintaining optimal nutrition as a mother, particularly when faced with the demands of daily life. While diet is
Today I am talking to Anisa Woodall and we discuss the topic of fertility and trying to conceive. We go over the importance of getting
I know it’s often easy to medicate symptoms, the truth is if we want to get our bodies back working for us, and to feel
In this episode, I explore the impact of childhood habits on our ability to listen to our body’s Engage your audience hunger cues. many of
Feel free to get in touch with me via my contact form or meet me to have a chat by booking in a 15 minute call
