This is the official homepage of the Health After 30 Podcast. A place where you learn there is more to health than just nutrition. While I do believe food and good nutrition is the foundation of excellent health, there are so many more complexities.
Please join me as I drop weekly bite size episodes on how you can reclaim your health and start to feel 100% again. Feel free to leave me a comment if you have a question, or contact me by booking in a 15 minute call!
In this Health After 30 podcast episode, Alana Bonnemann welcomes Dr. Basima Williams, a specialist in gut health, to dive into the powerful connection between
In this episode, Alana sits down with coach Dominiece Clifton, who guides high-performing women in reducing stress and finding greater self-awareness. Together, they discuss how
In this episode, Alana Bonnemann and Jennifer talk about the real-life struggles of feeding yourself and your kids while trying to keep things healthy. They
Welcome to the Health After 30 podcast’s new episode! I’m your host, Alana Bonnemann and today we’re going to talk about the real struggles of
In this episode of the Health After 30 podcast, host Alana Bonnemann dives into a powerful conversation about embracing imperfection and making incremental progress on
In this episode of the Health After 30 podcast, Alana is joined by Dr. Anthea Todd. Anthea is also known as the doctor on a skateboard,
Nutritional science is somewhat new and with the ever-increasing complexity of dietary trends and information, I wanted to use this episode to talk about how
Join me as I delve into the world of sleep with renowned sleep consultant Melina Moses. Together, we explore effective sleep solutions and unlock the
In this thought-provoking podcast episode, I reflect on how society, largely unaware of the intricacies of menstrual flow, fails to accommodate women adequately. Us women,
Why don’t we talk more about the benefits of slowing down in life and taking things one step at a time? In our fast-paced world,
Feel free to get in touch with me via my contact form or meet me to have a chat by booking in a 15 minute call
