This is the official homepage of the Health After 30 Podcast. A place where you learn there is more to health than just nutrition. While I do believe food and good nutrition is the foundation of excellent health, there are so many more complexities.
Please join me as I drop weekly bite size episodes on how you can reclaim your health and start to feel 100% again. Feel free to leave me a comment if you have a question, or contact me by booking in a 15 minute call!
Today’s special episode explores a technique that allows the body to do more than just cope in our modern stressful world. Neuroscientist Dr Kaushik Ram
Setting goals is easy, but actually achieving goals can be a really hard task. It can be frustrating and demotivating when they don’t come to
Welcome to the podcast everybody, in today’s episode I want to start by sharing one of the most important elements of making health your priority.
welcome to the Health After 30 podcast The Health After 30 Podcast is dedicate for motivated people who are ready to reclaim their health and
Feel free to get in touch with me via my contact form or meet me to have a chat by booking in a 15 minute call
