Health After 30 Podcast

In today’s episode, I dive into the stories we tell ourselves about our bodies and the impact they can have on our self-image. We often

Being a parent can be incredibly rewarding, but it can also be incredibly stressful. In this episode, I chat with Steph Spurgeon, a functional nutritionist

In today’s episode I challenge the popular belief that caffeine is the only solution to our energy needs. I explore alternative ways to boost and

Many of us are aware of the importance of eating a balanced diet, yet, there is still an epidemic of nutrition-related health conditions that we

At each pregnancy, there is significant remodelling of the mothers brains. In today’s episode we touch on the range of change and how it related

Most of us know how to eat well, vegetales, fruit, water, not too much processed stuff. Nevertheless, there is an epidemic of  disease and unhealthy

Dry and dehydrated skin often passed off as the same problem. While their symptoms can present similarly, and it’s not uncommon for the skin to

It’s so easy to focus on superfoods or supplements, but the circumstances under which we eat reflects the way in which our body will absorb

A new year is upon up, and new resolution will no doubt be the topic at the start of the year. But how often do

The ability to tune in to your hunger is an invaluable skill that can help you eat the right amount for your unique needs. In