In this episode of the Health After 30 podcast, host Alana Bonnemann explores the transformative power of metaphysical healing with Dr. Kristin Wild, a renowned expert in cellular and holistic health. Together, they uncover the hidden connections between trauma, emotions, and chronic illness, shedding light on how addressing the root causes of disease can unlock […]
In this thought-provoking episode of the Health After 30 podcast, host Alana Bonnemann dives into the fascinating world of circadian rhythms and the impact of light on our health with Dr. Martin Moore-Ede, a global authority on chronobiology. Discover how natural and artificial light influence your biological clock, sleep quality, and overall well-being. Dr. Moore-Ede
The Science of Light and Circadian Rhythms: Insights from Dr. Martin Moore-Ede Read More »
In this episode of the Health After 30 podcast, host Alana Bonnemann welcomes Neetu Ramawad, a certified holistic nutritionist with a passion for empowering women to reclaim their health. Neetu shares her personal journey of overcoming hormonal imbalances and provides practical advice for women looking to balance their hormones, reduce stress, and live vibrant, healthy
How to Take Control of Your Hormonal Health: Insights from Neetu Ramawad Read More »
In this empowering episode of the Health After 30 podcast, host Alana Bonnemann is joined by naturopath Kimberly Verbeke to tackle the challenges of weight loss, hormonal changes, and thriving through perimenopause. Kimberly brings her expertise in regenerative medicine to demystify the shifts women experience during this pivotal life stage and offers actionable strategies for
The Truth About Weight Loss and Aging: What Women Need to Know Read More »
In this episode of the Health After 30 podcast, host Alana Bonnemann sits down with transformational coach Hedi to explore how self-limiting beliefs hold us back and how to break free from them. These beliefs, often deeply ingrained, can stop us from pursuing our dreams, maintaining healthy relationships, or stepping into the life we truly
How to Overcome Self-Limiting Beliefs and Reclaim Your Life Read More »
In this episode of the Health After 30 podcast, host Alana Bonnemann sits down with Jenny Powers, evolutionary health expert and author of On the Origin of Being, to explore how modern life has disrupted our primal biological needs. From poor sleep patterns, modern diets, and chronic stress, to our disconnection from nature, Jenny explains
Aligning Modern Life with Evolutionary Health: How to Thrive in a Modern World Read More »
In this enlightening episode of the Health After 30 Podcast, Alana Bonnemann sits down with Samantha Williams, a nutritionist and health advocate, to uncover the truth about metabolic syndrome. Often referred to as “Metabolic X,” this umbrella term encompasses conditions like prediabetes, high cholesterol, and obesity, impacting millions worldwide. Together, Alana and Samantha explore: Samantha
Metabolic Syndrome: How Diet and Lifestyle Can Transform Your Health Read More »
In this episode of the Health After 30 podcast, host Alana Bonnemann sits down with Kimberly Verbeke, a health and longevity expert, to discuss how women can thrive as they age by focusing on healthspan—the quality of life during our years. Kimberly shares actionable insights into building muscle, optimizing sleep, and adopting a nutrition strategy
Unlocking Longevity: The Secrets to Strength and Vitality with Kimberly Verbeke Read More »
Hormonal changes in perimenopause can take a toll on thyroid health. In this episode, Alana Bonnemann teams up with Dana Gibbs to explore symptoms of thyroid imbalance and effective strategies for boosting energy and supporting overall wellness. Perfect for women navigating perimenopause and looking for holistic solutions. Fatigue, brain fog, and mood swings? These common
Managing Perimenopause and Thyroid Imbalance for Better Health Read More »
In this episode of the Health After 30 podcast, host Alana Bonnemann speaks with clean beauty advocate Ariel Vyvlecka, founder of Finally All Natural, about the hidden dangers lurking in skincare products. Ariel breaks down the impact of toxic ingredients like parabens, glycerin, and artificial fragrances on sensitive skin and overall health. She shares how
Clean Beauty : Protecting Your Skin from Hidden Toxins with Ariel Vyvlecka Read More »