Health After 30

Nutritional science is somewhat new and with the ever-increasing complexity of dietary trends and information, I wanted to use this episode to talk about how you can can nourish your body without resorting to harsh restrictive diets or succumbing to the latest food trends. But rather emphasize achievable goals and a non-judgmental perspective. I drew […]

Join me as I delve into the world of sleep with renowned sleep consultant Melina Moses. Together, we explore effective sleep solutions and unlock the secrets to achieving quality rest. With an alarming 60% of people experiencing sleep difficulties, Melina Moses offers invaluable insights and expert advice to help listeners overcome sleep challenges. In this

In this thought-provoking podcast episode, I reflect on how society, largely unaware of the intricacies of menstrual flow, fails to accommodate women adequately. Us women, however, we can adopt a transformative concept: the cycle strategy—a framework that empowers women to align their lives with their menstrual cycles, which is a complete game-changer. Through understanding our

Why don’t we talk more about the benefits of slowing down in life and taking things one step at a time? In our fast-paced world, we often feel pressured to hustle and achieve success quickly, but this mindset can be counterproductive and lead to burnout. Instead, by slowing down, adopting an anti-hustle approach and being

Today I am talking with Peleton instructor Emma Lovewell all about her new book “Live, Learn, Lovewell: Lessons From a Life of Progress Not Perfection”. In this light hearted conversation we talk about how to get motivated to get moving, self-love, body image and ultimately how to achieve to live of constant progress… and not

Today I am talking about the complexities of skin and how it can affect our confidence. The search for perfect skin can be both frustrating and costly, but taking a holistic approach to skincare can make a big difference. We explore the many factors that contribute to the appearance and health of our skin and

What does non-toxic really mean? There are so many regulations that allow a lot of chemicals to still enter the consumer market. While one trace amount might not be a big deal, we need to consider the constant and repetitive exposure, and what this is doing to our health. In today’s episode I sit down

Are there certain foods that you absolutely love but can’t help feeling guilty about? Maybe it’s a slice of your favorite pizza or a decadent dessert that always leaves you feeling a little ashamed. Well, in this episode, I’m here to tell you that it doesn’t have to be that way. I dive into the

Today, I talk about the challenges of maintaining optimal nutrition as a mother, particularly when faced with the demands of daily life. While diet is crucial for providing the nutrients our bodies need to function, it can be difficult to get everything we require from food alone. I discuss the benefits of incorporating nutritional supplements

Today I am talking to Anisa Woodall and we discuss  the topic of fertility and trying to conceive. We go over the importance of getting curious and listening to your body, especially when trying to conceive amidst the stress women may have month after month of unsuccessful attempts at getting pregnant and how taking care